PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:43 | 00:47:50 | 00:41:43 | 00:44:38 | 01:00:56 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:17 | 00:18:17 | |||||||||||||
| Half Marathon | 01:36:37 | 01:38:10 | 01:36:37 | 01:39:24 | 01:44:06 | 01:45:59 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:41:43 | 00:47:50 | V50 | 2 | 20 KM | ||
| 2026 | Half Marathon | 01:36:37 | 01:38:10 | V45 | 1 | 21.098 KM | ||
| 2025 | 10k | -17.5% | 00:41:43 | 00:41:43 |
|
V35 | 3 | 30 KM |
| 2025 | Half Marathon | -14.6% | 01:36:37 | 01:36:37 |
|
V45 | 4 | 84.392 KM |
| 2024 | 5k | 00:18:17 | 00:18:17 | V40 | 1 | 5 KM | ||
| 2024 | 10k | 00:41:43 | 00:44:38 |
|
V35 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:36:37 | 01:39:24 |
|
V45 | 2 | 42.196 KM | |
| 2023 | 10k | 00:41:43 | 01:00:56 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:36:37 | 01:44:06 | Senior | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:36:37 | 01:45:59 | V35 | 1 | 21.098 KM |