PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:56 | 00:50:29 | 00:40:56 | 01:09:32 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:37 | 02:25:27 | 01:35:37 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:56 | 00:50:29 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:35:37 | 02:25:27 |
|
V60 | 2 | 42.196 KM | |
| 2024 | 10k | 00:40:56 | 00:40:56 |
|
V45 | 7 | 70 KM | |
| 2024 | Half Marathon | 01:35:37 | 01:35:37 |
|
V45 | 2 | 42.196 KM | |
| 2024 | Standard Triathlon | 02:14:30 | 02:50:17 | Veterans 2 | 2 | 103 KM | ||
| 2024 | Standard Duathlon | 03:15:46 | 03:15:46 | V45 | 1 | 55 KM | ||
| 2023 | Standard Triathlon | 02:14:30 | 02:14:30 | Senior | 1 | 51.5 KM | ||
| 2022 | 10k | 00:40:56 | 01:09:32 | V50 | 2 | 20 KM |