PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:00 00:56:00
16 Mile
20 Mile
5k 00:27:17 00:27:17 00:28:10 00:27:49
Half Marathon 01:29:01 01:29:01 01:57:49 02:07:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.5% 00:27:17 00:27:17 Senior 3 15 KM
10k 00:56:00 00:56:00 V45 1 10 KM
Half Marathon -15.9% 01:29:01 01:29:01 V40 4 84.392 KM
22k 02:31:50 02:31:50 V40 1 22 KM
50k 05:16:57 05:16:57 V40 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:29:01 01:29:01 V40 2 42.196 KM
2025 22k 02:31:50 02:31:50 V40 1 22 KM
2024 Half Marathon 01:29:01 01:57:49 Senior 1 21.098 KM
2023 5k 00:27:17 00:27:17 Senior 1 5 KM
2023 10k 00:56:00 00:56:00 V45 1 10 KM
2023 50k 05:16:57 05:16:57 V40 1 50 KM
2022 5k 00:27:17 00:28:10 Senior 1 5 KM
2022 Half Marathon 01:29:01 02:07:57 Senior 1 21.098 KM
2021 5k 00:27:17 00:27:49 Senior 1 5 KM