PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:03:17 | 01:54:20 | 01:03:17 | 01:06:47 | 01:15:44 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:46:32 | 02:46:32 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:03:17 | 01:54:20 | V35 | 1 | 10 KM | ||
| 2024 | 10k | -3.1% | 01:03:17 | 01:03:17 |
|
V35 | 4 | 40 KM |
| 2023 | 10k | -13.2% | 01:03:17 | 01:06:47 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -33.8% | 02:46:32 | 02:46:32 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 01:03:17 | 01:15:44 | Senior | 1 | 10 KM |