PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:28 00:41:49 00:41:05 00:40:28 00:41:08 00:40:53 00:44:36
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.0% 00:40:28 00:40:28 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:28 00:41:49 V45 1 10 KM
2024 10k 00:40:28 00:41:05 V45 1 10 KM
2022 10k 00:40:28 00:40:28 V40 1 10 KM
2021 10k 00:40:28 00:41:08 V40 1 10 KM
2019 10k 00:40:28 00:40:53 V40 1 10 KM
2016 10k 00:40:28 00:44:36 Senior 1 10 KM