PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:31:38 01:31:38
10k 00:32:41 00:33:10 01:01:13 00:32:41
16 Mile
20 Mile
5k
Half Marathon 01:42:23 01:54:14 01:42:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.3% 00:32:41 00:32:41 Senior 5 50 KM
10 Mile 01:31:38 01:31:38 Senior 1 16.09 KM
Half Marathon -8.1% 01:42:23 01:42:23 Senior 3 63.294 KM
22k 02:34:29 02:34:29 Senior 1 22 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:32:41 00:33:10 Senior 2 20 KM
2025 Half Marathon 01:42:23 01:54:14 V35 2 42.196 KM
2024 10k 00:32:41 01:01:13 V35 1 10 KM
2024 22k 02:34:29 02:34:29 Senior 1 22 KM
2023 10k 00:32:41 00:32:41 Senior 2 20 KM
2023 10 Mile 01:31:38 01:31:38 Senior 1 16.09 KM
2022 Half Marathon 01:42:23 01:42:23 Senior 1 21.098 KM