PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:31:38 01:31:38
10k 00:32:41 00:33:10 01:01:13 00:32:41
16 Mile
20 Mile
5k
Half Marathon 01:42:23 01:54:14 01:42:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -25.2% 00:32:41 00:32:41 Senior 7 70 KM
10 Mile 01:31:38 01:31:38 Senior 1 16.09 KM
Half Marathon -11.1% 01:42:23 01:42:23 Senior 4 84.392 KM
22k -9.1% 02:34:29 02:34:29 Senior 3 66 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:32:41 00:33:10 Senior 1 10 KM
2025 Half Marathon 01:42:23 01:54:14 V35 2 42.196 KM
2024 10k -17.2% 00:32:41 01:01:13 V35 3 30 KM
2024 22k -9.1% 02:34:29 02:34:29 Senior 3 66 KM
2023 10k -28.4% 00:32:41 00:32:41 Senior 3 30 KM
2023 10 Mile 01:31:38 01:31:38 Senior 1 16.09 KM
2022 Half Marathon 01:42:23 01:42:23 Senior 2 42.196 KM