PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:37 | 00:45:37 | 00:54:37 | 00:53:33 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:00:25 | 02:04:52 | 02:00:25 | |||||||||||
| Marathon | 03:34:51 | 03:34:51 | 05:31:39 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 03:34:51 | 03:34:51 | Senior | 1 | 42.195 KM | ||
| 2024 | 10k | -15.6% | 00:45:37 | 00:45:37 |
|
Senior | 5 | 50 KM |
| 2023 | 10k | -5.8% | 00:45:37 | 00:54:37 |
|
V35 | 3 | 30 KM |
| 2023 | Half Marathon | 02:00:25 | 02:04:52 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | -6.0% | 00:45:37 | 00:53:33 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | -10.2% | 02:00:25 | 02:00:25 |
|
V35 | 3 | 63.294 KM |
| 2022 | Marathon | 03:34:51 | 05:31:39 |
|
V35 | 1 | 42.195 KM |



