PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:37 00:45:37 00:54:37 00:53:33
16 Mile
20 Mile
5k
Half Marathon 02:00:25 02:04:52 02:00:25
Marathon 03:34:51 03:34:51 05:31:39

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.3% 00:45:37 00:45:37 Senior 11 110 KM
Half Marathon -11.2% 02:00:25 02:00:25 V35 4 84.392 KM
Marathon 03:34:51 03:34:51 Senior 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Marathon 03:34:51 03:34:51 Senior 1 42.195 KM
2024 10k -15.6% 00:45:37 00:45:37 Senior 5 50 KM
2023 10k -5.8% 00:45:37 00:54:37 V35 3 30 KM
2023 Half Marathon 02:00:25 02:04:52 V35 1 21.098 KM
2022 10k -6.0% 00:45:37 00:53:33 V35 3 30 KM
2022 Half Marathon -10.2% 02:00:25 02:00:25 V35 3 63.294 KM
2022 Marathon 03:34:51 05:31:39 V35 1 42.195 KM