PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:04 | 01:03:46 | 01:02:28 | 01:02:25 | 01:03:39 | 01:01:04 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:52 | 00:24:52 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:52 | 00:24:52 | V45 | 2 | 10 KM | ||
| 2025 | 10k | 01:01:04 | 01:03:46 | V55 | 1 | 10 KM | ||
| 2024 | 10k | -23.8% | 01:01:04 | 01:02:28 |
|
V50 | 6 | 60 KM |
| 2023 | 10k | -26.4% | 01:01:04 | 01:02:25 | V50 | 5 | 50 KM | |
| 2022 | 10k | 01:01:04 | 01:03:39 | V50 | 2 | 20 KM | ||
| 2021 | 10k | 01:01:04 | 01:01:04 | V50 | 2 | 20 KM |