PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:44 | 00:38:00 | 00:37:44 | 00:38:39 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:22 | 00:18:22 | |||||||||||||
| Half Marathon | 01:24:28 | 01:30:26 | 01:24:28 | 01:24:54 | 01:31:48 | ||||||||||
| Marathon | 02:53:03 | 02:53:03 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:22 | 00:18:22 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:37:44 | 00:38:00 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | -15.9% | 01:24:28 | 01:30:26 |
|
V35 | 3 | 63.294 KM |
| 2024 | 10k | 00:37:44 | 00:37:44 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | -15.9% | 01:24:28 | 01:24:28 |
|
V35 | 5 | 105.49 KM |
| 2024 | Marathon | 02:53:03 | 02:53:03 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 10k | 00:37:44 | 00:38:39 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | -21.3% | 01:24:28 | 01:24:54 | V35 | 4 | 84.392 KM | |
| 2022 | Half Marathon | 01:24:28 | 01:31:48 |
|
Senior | 1 | 21.098 KM |