PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:39 | 00:36:39 | 00:37:25 | 00:43:45 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:52 | 00:17:52 | 00:19:53 | 00:19:47 | ||||||||||
| Half Marathon | 01:25:10 | 01:25:39 | 01:25:10 | 01:53:31 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:39 | 00:36:39 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:25:10 | 01:25:39 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 5k | 00:17:52 | 00:17:52 |
|
V40 | 5 | 25 KM | |
| 2024 | 10k | 00:36:39 | 00:37:25 | V40 | 3 | 30 KM | ||
| 2024 | Half Marathon | -25.6% | 01:25:10 | 01:25:10 |
|
V40 | 6 | 126.588 KM |
| 2023 | 5k | -37.1% | 00:17:52 | 00:19:53 | V40 | 3 | 15 KM | |
| 2023 | 10k | 00:36:39 | 00:43:45 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | -3.5% | 01:25:10 | 01:53:31 |
|
V40 | 3 | 63.294 KM |
| 2022 | 5k | 00:17:52 | 00:19:47 | V40 | 1 | 5 KM |