PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:00 | 00:52:12 | 00:58:56 | 00:43:00 | 00:43:20 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:43 | 01:42:33 | 01:39:43 | ||||||||||||
| Marathon | 03:14:52 | 03:16:08 | 03:14:52 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:00 | 00:52:12 | Senior | 1 | 10 KM | ||
| 2024 | 10k | 00:43:00 | 00:58:56 | V35 | 3 | 30 KM | ||
| 2024 | Marathon | 03:14:52 | 03:16:08 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 10k | -16.5% | 00:43:00 | 00:43:00 |
|
Senior | 4 | 40 KM |
| 2023 | Half Marathon | -6.8% | 01:39:43 | 01:42:33 | Senior | 3 | 63.294 KM | |
| 2023 | Marathon | 03:14:52 | 03:14:52 |
|
V35 | 2 | 84.39 KM | |
| 2022 | 10k | -5.4% | 00:43:00 | 00:43:20 | Senior | 7 | 70 KM | |
| 2022 | Half Marathon | 01:39:43 | 01:39:43 |
|
Senior | 2 | 42.196 KM |