PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:23 00:46:49 00:41:23
16 Mile
20 Mile
5k 00:18:24 00:18:24 00:19:10 00:18:41
Half Marathon 01:20:08 01:20:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -40.1% 00:18:24 00:18:24 V35 4 20 KM
10k -15.4% 00:41:23 00:41:23 V35 3 30 KM
Half Marathon 01:20:08 01:20:08 V35 1 21.098 KM
20k 02:35:46 02:35:46 V50 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:24 00:18:24 V35 2 10 KM
2025 10k 00:41:23 00:46:49 V45 2 20 KM
2025 Half Marathon 01:20:08 01:20:08 V35 1 21.098 KM
2025 20k 02:35:46 02:35:46 V50 1 20 KM
2024 5k 00:18:24 00:19:10 V35 1 5 KM
2024 10k 00:41:23 00:41:23 V35 1 10 KM
2022 5k 00:18:24 00:18:41 Senior 1 5 KM