PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:16 | 00:48:42 | 00:47:33 | 00:41:16 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:10 | 00:33:10 | |||||||||||||
| Half Marathon | 01:33:05 | 01:33:05 | 01:41:45 | 01:57:51 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:16 | 00:48:42 |
|
V50 | 2 | 20 KM | |
| 2025 | Half Marathon | -14.4% | 01:33:05 | 01:33:05 | V40 | 3 | 63.294 KM | |
| 2024 | 5k | 00:33:10 | 00:33:10 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -22.0% | 00:41:16 | 00:47:33 |
|
V50 | 9 | 90 KM |
| 2024 | Half Marathon | -10.6% | 01:33:05 | 01:41:45 |
|
V40 | 3 | 63.294 KM |
| 2023 | 10k | 00:41:16 | 00:41:16 | V40 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:33:05 | 01:57:51 |
|
V65 | 2 | 42.196 KM |