PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:27 | 00:36:04 | 00:53:08 | 00:35:27 | ||||||||||
| 16 Mile | 01:45:50 | 01:45:50 | ||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:21:37 | 01:21:37 | 01:37:26 | 01:21:43 | ||||||||||
| Marathon | 03:03:07 | 03:03:07 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -26.7% | 00:35:27 | 00:35:27 |
|
Senior | 6 | 60 KM |
| Half Marathon | -27.7% | 01:21:37 | 01:21:37 |
|
Senior | 4 | 84.392 KM |
| 16 Mile | 01:45:50 | 01:45:50 | Senior | 1 | 25.75 KM | ||
| Standard Duathlon | 02:11:44 | 02:11:44 | Senior | 1 | 55 KM | ||
| Marathon | 03:03:07 | 03:03:07 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:21:37 | 01:21:37 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 16 Mile | 01:45:50 | 01:45:50 | Senior | 1 | 25.75 KM | ||
| 2025 | Standard Duathlon | 02:11:44 | 02:11:44 | Senior | 1 | 55 KM | ||
| 2024 | 10k | -32.1% | 00:35:27 | 00:36:04 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | 01:21:37 | 01:37:26 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:35:27 | 00:53:08 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:21:37 | 01:21:43 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | 00:35:27 | 00:35:27 | Senior | 1 | 10 KM | ||
| 2022 | Marathon | 03:03:07 | 03:03:07 |
|
Senior | 1 | 42.195 KM |