PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:34 | 00:48:34 | 01:03:19 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:05 | 00:31:05 | 00:34:34 | 00:32:24 | |||||||||||
| Half Marathon | 01:41:50 | 01:41:50 | 01:54:07 | 01:43:11 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -3.4% | 00:31:05 | 00:31:05 | V40 | 3 | 15 KM | |
| Standard Aquathlon | 00:40:12 | 00:40:12 | Senior | 1 | 10.8 KM | ||
| 10k | -9.3% | 00:48:34 | 00:48:34 |
|
V40 | 6 | 60 KM |
| Half Marathon | -18.7% | 01:41:50 | 01:41:50 |
|
V45 | 3 | 63.294 KM |
| Sprint Triathlon | 01:53:32 | 01:53:32 | Senior | 1 | 25.75 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Standard Aquathlon | 00:40:12 | 00:40:12 | Senior | 1 | 10.8 KM | ||
| 2025 | 10k | 00:48:34 | 00:48:34 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:41:50 | 01:41:50 |
|
V45 | 1 | 21.098 KM | |
| 2025 | Sprint Triathlon | 01:53:32 | 01:53:32 | Senior | 1 | 25.75 KM | ||
| 2024 | 5k | 00:31:05 | 00:31:05 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -5.3% | 00:48:34 | 01:03:19 |
|
V40 | 4 | 40 KM |
| 2024 | Half Marathon | 01:41:50 | 01:54:07 | V40 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:31:05 | 00:34:34 | V40 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:41:50 | 01:43:11 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 5k | 00:31:05 | 00:32:24 | V40 | 1 | 5 KM |