PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:40 00:45:38 00:44:48 00:34:40 00:43:45
16 Mile
20 Mile
5k 00:32:56 00:32:56
Half Marathon 01:16:23 01:16:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:56 00:32:56 V55 2 10 KM
10k -15.8% 00:34:40 00:34:40 V45 10 100 KM
Half Marathon -21.3% 01:16:23 01:16:23 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:34:40 00:45:38 V55 2 20 KM
2024 5k 00:32:56 00:32:56 V55 2 10 KM
2024 10k 00:34:40 00:44:48 V55 4 40 KM
2024 Half Marathon -21.3% 01:16:23 01:16:23 Senior 6 126.588 KM
2023 10k -21.9% 00:34:40 00:34:40 V45 3 30 KM
2022 10k 00:34:40 00:43:45 V55 1 10 KM