PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:59 | 00:56:43 | 01:01:56 | 00:52:59 | 01:02:07 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:51 | 00:23:51 | 01:19:58 | |||||||||||
| Half Marathon | 01:47:43 | 02:02:56 | 02:06:44 | 01:47:43 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:59 | 00:56:43 | Senior | 1 | 10 KM | ||
| 2024 | 5k | 00:23:51 | 00:23:51 | V40 | 2 | 10 KM | ||
| 2024 | 10k | 00:52:59 | 01:01:56 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | -5.0% | 01:47:43 | 02:02:56 |
|
V40 | 3 | 63.294 KM |
| 2023 | 10k | -10.5% | 00:52:59 | 00:52:59 | Senior | 4 | 40 KM | |
| 2023 | 5k | 00:23:51 | 01:19:58 | 1 | 5 KM | |||
| 2023 | Half Marathon | 01:47:43 | 02:06:44 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:52:59 | 01:02:07 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | -13.1% | 01:47:43 | 01:47:43 |
|
Senior | 3 | 63.294 KM |