PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:23 | 00:54:45 | 00:52:23 | 00:59:52 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:17 | 00:32:01 | 00:26:17 | 00:29:39 | ||||||||||
| Half Marathon | 01:55:00 | 02:41:25 | 02:01:46 | 01:55:00 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:17 | 00:32:01 | V50 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:55:00 | 02:41:25 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 5k | -12.0% | 00:26:17 | 00:26:17 | V50 | 4 | 20 KM | |
| 2024 | 10k | 00:52:23 | 00:54:45 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:55:00 | 02:01:46 | V45 | 2 | 42.196 KM | ||
| 2023 | 5k | -8.1% | 00:26:17 | 00:29:39 |
|
V45 | 3 | 15 KM |
| 2023 | Super Sprint Aquathlon | 00:39:24 | 00:39:24 | V45 | 1 | 5.4 KM | ||
| 2023 | 10k | -10.4% | 00:52:23 | 00:52:23 | V45 | 4 | 40 KM | |
| 2023 | Half Marathon | -4.9% | 01:55:00 | 01:55:00 |
|
V45 | 4 | 84.392 KM |
| 2022 | 10k | 00:52:23 | 00:59:52 | V45 | 2 | 20 KM |