PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:09:28 | 01:09:28 | ||||||||||||
| 10k | 00:42:20 | 00:42:20 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:15 | 00:19:15 | ||||||||||||
| Half Marathon | 01:30:10 | 01:30:10 | 01:37:48 | 01:37:59 | ||||||||||
| Marathon | 03:35:22 | 03:35:22 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:15 | 00:19:15 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:42:20 | 00:42:20 |
|
V55 | 1 | 10 KM | |
| 2025 | Marathon | 03:35:22 | 03:35:22 |
|
V50 | 1 | 42.195 KM | |
| 2024 | 10 Mile | 01:09:28 | 01:09:28 | V50 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -16.4% | 01:30:10 | 01:30:10 |
|
V50 | 4 | 84.392 KM |
| 2023 | Half Marathon | 01:30:10 | 01:37:48 | V50 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:30:10 | 01:37:59 |
|
V50 | 1 | 21.098 KM |