PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:37 | 00:44:45 | 00:44:37 | 01:06:17 | 01:05:27 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:06 | 01:28:06 | 01:29:48 | ||||||||||||
| Marathon | 03:23:07 | 03:23:07 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:28:06 | 01:28:06 |
|
V40 | 1 | 21.098 KM | |
| 2025 | Marathon | 03:23:07 | 03:23:07 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 10k | -7.0% | 00:44:37 | 00:44:45 |
|
V40 | 12 | 120 KM |
| 2024 | Half Marathon | 01:28:06 | 01:29:48 |
|
V40 | 4 | 84.392 KM | |
| 2023 | 10k | -11.2% | 00:44:37 | 00:44:37 |
|
Senior | 8 | 80 KM |
| 2022 | 10k | 00:44:37 | 01:06:17 | V55 | 1 | 10 KM | ||
| 2021 | 10k | 00:44:37 | 01:05:27 | V55 | 2 | 20 KM |