PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:16 00:51:50 00:49:14 00:47:16
16 Mile
20 Mile
5k 00:23:46 00:23:46 00:24:25
Half Marathon 01:48:44 01:48:44 01:48:49 01:49:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:46 00:23:46 V40 2 10 KM
10k -1.8% 00:47:16 00:47:16 V40 5 50 KM
Half Marathon 01:48:44 01:48:44 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:47:16 00:51:50 V40 1 10 KM
2021 5k 00:23:46 00:23:46 V40 1 5 KM
2021 Half Marathon 01:48:44 01:48:44 V40 1 21.098 KM
2020 5k 00:23:46 00:24:25 V40 1 5 KM
2020 10k -1.5% 00:47:16 00:49:14 V40 3 30 KM
2020 Half Marathon 01:48:44 01:48:49 V40 1 21.098 KM
2019 10k 00:47:16 00:47:16 V40 1 10 KM
2019 Half Marathon 01:48:44 01:49:12 V40 1 21.098 KM