PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:02 00:58:51 00:51:42 00:53:27 00:38:02 00:46:39
16 Mile
20 Mile
5k
Half Marathon 01:23:16 01:57:56 01:47:58 01:23:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.8% 00:38:02 00:38:02 Senior 6 60 KM
Half Marathon -12.4% 01:23:16 01:23:16 Senior 3 63.294 KM
53k 07:46:59 07:46:59 Senior 1 53 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:02 00:58:51 V45 1 10 KM
2025 Half Marathon 01:23:16 01:57:56 Senior 1 21.098 KM
2024 10k 00:38:02 00:51:42 V45 2 20 KM
2024 Half Marathon 01:23:16 01:47:58 V55 1 21.098 KM
2024 53k 07:46:59 07:46:59 Senior 1 53 KM
2023 10k 00:38:02 00:53:27 V60 1 10 KM
2023 Half Marathon 01:23:16 01:23:16 Senior 1 21.098 KM
2022 10k 00:38:02 00:38:02 Senior 1 10 KM
2021 10k 00:38:02 00:46:39 V60 1 10 KM