PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:05:41 | 01:05:41 | |||||||||||||
| 10k | 00:37:39 | 00:37:39 | 00:38:29 | 00:40:22 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:19 | 00:19:19 | |||||||||||||
| Half Marathon | 01:35:11 | 01:35:11 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:39 | 00:37:39 |
|
Senior | 1 | 10 KM | |
| 2025 | 10 Mile | 01:05:41 | 01:05:41 | Senior | 1 | 16.09 KM | ||
| 2024 | 10k | -28.4% | 00:37:39 | 00:38:29 | Senior | 4 | 40 KM | |
| 2023 | 5k | 00:19:19 | 00:19:19 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:37:39 | 00:40:22 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:35:11 | 01:35:11 |
|
Senior | 2 | 42.196 KM |