PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:28:20 | 01:28:20 | |||||||||||||
| 10k | 00:43:12 | 00:47:24 | 00:44:04 | 00:43:12 | 01:02:14 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:30:37 | 01:50:37 | 01:30:37 | 01:33:16 | 01:42:06 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.6% | 00:43:12 | 00:47:24 | Senior | 4 | 40 KM | |
| 2025 | 10 Mile | 01:28:20 | 01:28:20 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:30:37 | 01:50:37 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -12.6% | 00:43:12 | 00:44:04 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | -17.0% | 01:30:37 | 01:30:37 |
|
V50 | 7 | 147.686 KM |
| 2024 | 52k | 07:43:14 | 07:43:14 |
|
V40 | 2 | 104 KM | |
| 2023 | 10k | 00:43:12 | 00:43:12 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:30:37 | 01:33:16 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | 00:43:12 | 01:02:14 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:30:37 | 01:42:06 | Senior | 1 | 21.098 KM |