PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:40 00:53:53 01:01:21 00:50:40 00:51:34
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.7% 00:50:40 00:50:40 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:40 00:53:53 Senior 1 10 KM
2022 10k 00:50:40 01:01:21 Senior 2 20 KM
2021 10k 00:50:40 00:50:40 Senior 1 10 KM
2018 10k 00:50:40 00:51:34 Senior 1 10 KM