PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:37 01:09:34 01:07:10 01:04:15 01:02:37
16 Mile
20 Mile
5k 00:30:30 00:33:25 00:30:30 00:33:02
Half Marathon 02:27:59 02:27:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.8% 00:30:30 00:30:30 V60 5 25 KM
10k -8.9% 01:02:37 01:02:37 V60 10 100 KM
Half Marathon 02:27:59 02:27:59 V60 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:02:37 01:09:34 V65 2 20 KM
2024 5k 00:30:30 00:33:25 V65 1 5 KM
2024 10k 01:02:37 01:07:10 V65 2 20 KM
2023 5k -9.2% 00:30:30 00:30:30 V60 3 15 KM
2023 10k -8.3% 01:02:37 01:04:15 V60 3 30 KM
2022 10k -6.7% 01:02:37 01:02:37 V60 3 30 KM
2021 5k 00:30:30 00:33:02 V60 1 5 KM
2021 Half Marathon 02:27:59 02:27:59 V60 1 21.098 KM