PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:44:12 01:44:12
10k 00:57:02 00:57:02 01:00:30
16 Mile
20 Mile
5k
Half Marathon 02:21:04 02:21:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.5% 00:57:02 00:57:02 V45 5 50 KM
10 Mile 01:44:12 01:44:12 V45 2 32.18 KM
Half Marathon -25.4% 02:21:04 02:21:04 V45 3 63.294 KM
20k 03:57:05 03:57:05 V45 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -11.3% 00:57:02 00:57:02 V45 4 40 KM
2025 20k 03:57:05 03:57:05 V45 1 20 KM
2024 10 Mile 01:44:12 01:44:12 V45 2 32.18 KM
2024 Half Marathon -25.4% 02:21:04 02:21:04 V45 3 63.294 KM
2022 10k 00:57:02 01:00:30 V40 1 10 KM