PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:43 00:50:10 00:48:50 00:46:43 00:55:30
16 Mile
20 Mile
5k 00:22:18 00:22:18
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:18 00:22:18 V35 1 5 KM
10k -17.4% 00:46:43 00:46:43 V35 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:43 00:50:10 V40 2 20 KM
2024 10k -16.9% 00:46:43 00:48:50 V35 7 70 KM
2023 5k 00:22:18 00:22:18 V35 1 5 KM
2023 10k -19.4% 00:46:43 00:46:43 V35 6 60 KM
2022 10k 00:46:43 00:55:30 V35 1 10 KM