PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:26:20 | 01:26:20 | |||||||||||||
| 10k | 00:46:51 | 00:55:58 | 00:46:51 | 00:48:42 | 01:02:12 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:16:15 | 01:16:15 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:51 | 00:55:58 | V35 | 1 | 10 KM | ||
| 2024 | 10k | 00:46:51 | 00:46:51 |
|
V45 | 2 | 20 KM | |
| 2024 | 10 Mile | 01:26:20 | 01:26:20 | V50 | 2 | 32.18 KM | ||
| 2023 | 10k | -12.2% | 00:46:51 | 00:48:42 | V45 | 5 | 50 KM | |
| 2023 | Half Marathon | -31.5% | 01:16:15 | 01:16:15 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:46:51 | 01:02:12 | V50 | 1 | 10 KM |