PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:32:03 01:32:03
10k 00:48:42 00:50:02 00:48:42 00:53:27 00:52:56
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.5% 00:48:42 00:48:42 V35 13 130 KM
10 Mile 01:32:03 01:32:03 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:42 00:50:02 V35 2 20 KM
2025 10 Mile 01:32:03 01:32:03 V40 1 16.09 KM
2024 10k -4.7% 00:48:42 00:48:42 V35 9 90 KM
2023 10k 00:48:42 00:53:27 Senior 1 10 KM
2022 10k 00:48:42 00:52:56 V35 1 10 KM