PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:06 | 01:00:07 | 01:00:06 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:30:48 | 01:39:06 | 01:35:03 | 01:30:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:30:48 | 01:39:06 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 53k | 06:13:49 | 06:13:49 | 1 | 53 KM | |||
| 2023 | 10k | 01:00:06 | 01:00:07 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | -13.9% | 01:30:48 | 01:35:03 |
|
V40 | 3 | 63.294 KM |
| 2022 | 10k | -45.3% | 01:00:06 | 01:00:06 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:30:48 | 01:30:48 |
|
V40 | 2 | 42.196 KM |