PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:20 | 00:49:48 | 00:58:02 | 00:45:20 | 00:52:38 | 00:53:55 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:42:26 | 02:42:26 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -5.1% | 00:45:20 | 00:49:48 |
|
V35 | 3 | 30 KM |
| 2019 | 10k | 00:45:20 | 00:58:02 | Senior | 1 | 10 KM | ||
| 2018 | 10k | -14.0% | 00:45:20 | 00:45:20 |
|
V35 | 6 | 60 KM |
| 2018 | Half Marathon | 02:42:26 | 02:42:26 |
|
V50 | 1 | 21.098 KM | |
| 2017 | 10k | -5.8% | 00:45:20 | 00:52:38 | Senior | 3 | 30 KM | |
| 2016 | 10k | 00:45:20 | 00:53:55 | Senior | 1 | 10 KM |