PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:28 | 00:42:28 | 00:47:48 | 00:52:14 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:18:41 | 01:43:22 | 01:18:41 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.2% | 00:42:28 | 00:42:28 |
|
Senior | 3 | 30 KM |
| 2024 | 10k | -8.1% | 00:42:28 | 00:47:48 | Senior | 9 | 90 KM | |
| 2024 | Half Marathon | -7.8% | 01:18:41 | 01:43:22 |
|
Senior | 8 | 168.784 KM |
| 2023 | 10k | 00:42:28 | 00:52:14 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:18:41 | 01:18:41 |
|
Senior | 2 | 42.196 KM |