PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:48 00:50:11 00:49:36 00:48:45 00:46:48 00:49:46 00:54:34
16 Mile
20 Mile
5k 00:24:03 00:28:46 00:24:03 00:24:19
Half Marathon 01:48:22 01:48:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.5% 00:24:03 00:24:03 V40 6 30 KM
10k -3.7% 00:46:48 00:46:48 V40 31 310 KM
Half Marathon -1.3% 01:48:22 01:48:22 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:48 00:50:11 V45 2 20 KM
2024 10k -2.4% 00:46:48 00:49:36 V45 12 120 KM
2023 5k -0.9% 00:24:03 00:28:46 Senior 4 20 KM
2023 10k -4.8% 00:46:48 00:48:45 V40 7 70 KM
2022 5k 00:24:03 00:24:03 V40 1 5 KM
2022 10k -3.8% 00:46:48 00:46:48 V40 8 80 KM
2022 Half Marathon -1.3% 01:48:22 01:48:22 V40 3 63.294 KM
2021 5k 00:24:03 00:24:19 V40 1 5 KM
2020 10k 00:46:48 00:49:46 V40 1 10 KM
2019 10k 00:46:48 00:54:34 V40 1 10 KM