PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:48 | 00:50:11 | 00:49:36 | 00:48:45 | 00:46:48 | 00:49:46 | 00:54:34 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:03 | 00:28:46 | 00:24:03 | 00:24:19 | ||||||||||
| Half Marathon | 01:48:22 | 01:48:22 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:48 | 00:50:11 |
|
V45 | 2 | 20 KM | |
| 2024 | 10k | -2.4% | 00:46:48 | 00:49:36 |
|
V45 | 12 | 120 KM |
| 2023 | 5k | -0.9% | 00:24:03 | 00:28:46 | Senior | 4 | 20 KM | |
| 2023 | 10k | -4.8% | 00:46:48 | 00:48:45 | V40 | 7 | 70 KM | |
| 2022 | 5k | 00:24:03 | 00:24:03 | V40 | 1 | 5 KM | ||
| 2022 | 10k | -3.8% | 00:46:48 | 00:46:48 |
|
V40 | 8 | 80 KM |
| 2022 | Half Marathon | -1.3% | 01:48:22 | 01:48:22 |
|
V40 | 3 | 63.294 KM |
| 2021 | 5k | 00:24:03 | 00:24:19 | V40 | 1 | 5 KM | ||
| 2020 | 10k | 00:46:48 | 00:49:46 | V40 | 1 | 10 KM | ||
| 2019 | 10k | 00:46:48 | 00:54:34 | V40 | 1 | 10 KM |



