PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:16 | 00:53:42 | 00:51:18 | 00:49:47 | 00:49:16 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:54:09 | 01:55:49 | 01:54:09 | 02:07:12 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:16 | 00:53:42 | V35 | 2 | 20 KM | ||
| 2024 | 10k | -1.7% | 00:49:16 | 00:51:18 |
|
V35 | 7 | 70 KM |
| 2023 | Half Marathon | -6.2% | 01:54:09 | 01:55:49 |
|
V35 | 4 | 84.392 KM |
| 2022 | 10k | 00:49:16 | 00:49:47 | V35 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:54:09 | 01:54:09 | V35 | 2 | 42.196 KM | ||
| 2021 | 10k | 00:49:16 | 00:49:16 | V35 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:54:09 | 02:07:12 |
|
V35 | 1 | 21.098 KM |