PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:17 00:51:10 00:48:17 00:52:44
16 Mile
20 Mile 03:38:06 03:38:06
5k
Half Marathon 01:53:14 01:53:14 01:56:42 01:54:29 02:01:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.8% 00:48:17 00:48:17 V35 6 60 KM
Half Marathon -7.5% 01:53:14 01:53:14 V40 13 274.274 KM
20 Mile 03:38:06 03:38:06 V35 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:53:14 01:53:14 V40 1 21.098 KM
2024 Half Marathon -6.7% 01:53:14 01:56:42 V35 8 168.784 KM
2023 10k -2.4% 00:48:17 00:51:10 V35 3 30 KM
2023 20 Mile 03:38:06 03:38:06 V35 1 32.187 KM
2022 10k 00:48:17 00:48:17 V35 2 20 KM
2022 Half Marathon 01:53:14 01:54:29 Senior 2 42.196 KM
2021 10k 00:48:17 00:52:44 V35 1 10 KM
2021 Half Marathon 01:53:14 02:01:30 V35 2 42.196 KM