PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:15 | 00:45:15 | 01:31:19 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:34 | 00:32:34 | |||||||||||||
| Half Marathon | 01:11:54 | 01:11:54 | 01:48:35 | 01:12:48 | 01:17:38 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:15 | 00:45:15 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | -19.7% | 01:11:54 | 01:11:54 |
|
Senior | 4 | 84.392 KM |
| 2024 | 10k | 00:45:15 | 01:31:19 | 3 | 30 KM | |||
| 2024 | Half Marathon | -4.3% | 01:11:54 | 01:48:35 | V35 | 3 | 63.294 KM | |
| 2023 | 5k | -14.2% | 00:32:34 | 00:32:34 |
|
V65 | 3 | 15 KM |
| 2023 | Half Marathon | -20.0% | 01:11:54 | 01:12:48 |
|
Senior | 7 | 147.686 KM |
| 2022 | Half Marathon | -19.9% | 01:11:54 | 01:17:38 |
|
Senior | 5 | 105.49 KM |