PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:13 | 00:50:33 | 00:48:09 | 00:47:37 | 00:46:13 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:36:26 | 01:54:18 | 01:36:26 | 01:47:58 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Kids Race | 00:05:33 | 00:05:33 | Senior | 1 | 10 KM | ||
| 2025 | 10k | 00:46:13 | 00:50:33 | U20 | 1 | 10 KM | ||
| 2025 | Sprint Duathlon | 01:44:35 | 01:44:35 | Senior | 1 | 27.5 KM | ||
| 2025 | Half Marathon | -21.4% | 01:36:26 | 01:54:18 |
|
Senior | 3 | 63.294 KM |
| 2024 | Kids Race | 00:05:33 | 00:11:31 | Senior | 1 | 10 KM | ||
| 2024 | 10k | 00:46:13 | 00:48:09 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | 01:36:26 | 01:36:26 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | 00:46:13 | 00:47:37 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:36:26 | 01:47:58 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | -14.0% | 00:46:13 | 00:46:13 | Senior | 4 | 40 KM |