PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:55 00:48:55 00:50:12 00:52:36
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.1% 00:48:55 00:48:55 V50 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:55 00:48:55 V50 2 20 KM
2018 10k -14.2% 00:48:55 00:50:12 V45 4 40 KM
2016 10k 00:48:55 00:52:36 Senior 1 10 KM