PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:37 | 00:53:08 | 00:41:02 | 00:39:37 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:40 | 00:33:40 | |||||||||||||
| Half Marathon | 01:28:08 | 02:06:54 | 01:28:08 | ||||||||||||
| Marathon | 05:34:12 | 05:34:12 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:40 | 00:33:40 |
|
V60 | 1 | 5 KM | |
| 2025 | Super Sprint Triathlon | 00:49:52 | 00:49:52 | Veterans 2 | 1 | 12.9 KM | ||
| 2025 | 10k | 00:39:37 | 00:53:08 |
|
V55 | 1 | 10 KM | |
| 2024 | 10k | -23.0% | 00:39:37 | 00:41:02 |
|
V40 | 6 | 60 KM |
| 2024 | Half Marathon | 01:28:08 | 02:06:54 | V60 | 1 | 21.098 KM | ||
| 2024 | Marathon | 05:34:12 | 05:34:12 |
|
V35 | 1 | 42.195 KM | |
| 2022 | 10k | -21.6% | 00:39:37 | 00:39:37 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:28:08 | 01:28:08 |
|
V40 | 2 | 42.196 KM |