PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:51 | 00:39:51 | 00:44:59 | 00:42:04 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:05 | 00:44:21 | ||||||||||||
| Half Marathon | 01:27:39 | 02:06:27 | 01:27:39 | 01:53:41 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.1% | 00:39:51 | 00:39:51 |
|
V40 | 5 | 50 KM |
| 2025 | Half Marathon | 01:27:39 | 02:06:27 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 24k | 02:44:28 | 02:44:28 | V35 | 1 | 24 KM | ||
| 2025 | 25k | 04:18:07 | 04:18:07 |
|
1 | 25 KM | ||
| 2024 | 10k | -5.5% | 00:39:51 | 00:44:59 |
|
Senior | 20 | 200 KM |
| 2024 | Half Marathon | -10.2% | 01:27:39 | 01:27:39 |
|
V35 | 5 | 105.49 KM |
| 2024 | 41k | 06:27:51 | 06:27:51 | V60 | 2 | 82 KM | ||
| 2023 | 10k | -11.9% | 00:39:51 | 00:42:04 | V40 | 9 | 90 KM | |
| 2023 | 5k | -56.9% | 00:22:05 | 00:44:21 |
|
V45 | 3 | 15 KM |
| 2023 | Half Marathon | 01:27:39 | 01:53:41 |
|
V35 | 1 | 21.098 KM |