PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:52 00:52:56 00:44:07 00:48:52 00:43:08 00:42:52
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.8% 00:42:52 00:42:52 V35 20 200 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:52 00:52:56 V50 1 10 KM
2023 10k -12.8% 00:42:52 00:44:07 V45 11 110 KM
2022 10k -2.7% 00:42:52 00:48:52 V45 4 40 KM
2016 10k 00:42:52 00:43:08 V40 1 10 KM
2015 10k -10.5% 00:42:52 00:42:52 V35 3 30 KM