PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:13 00:44:13 00:46:26 00:48:02 00:49:40
16 Mile
20 Mile
5k 00:21:10 00:21:10 00:21:48
Half Marathon 01:51:39 01:51:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -35.4% 00:21:10 00:21:10 V35 3 15 KM
10k -24.7% 00:44:13 00:44:13 V35 6 60 KM
Half Marathon -14.1% 01:51:39 01:51:39 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:10 00:21:10 V35 1 5 KM
2025 10k 00:44:13 00:44:13 V35 1 10 KM
2024 5k 00:21:10 00:21:48 V35 2 10 KM
2024 10k -25.5% 00:44:13 00:46:26 V35 3 30 KM
2024 Half Marathon -14.1% 01:51:39 01:51:39 V35 3 63.294 KM
2023 10k 00:44:13 00:48:02 V35 1 10 KM
2022 10k 00:44:13 00:49:40 Senior 1 10 KM