PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:42 00:56:48 01:03:06 00:54:42
16 Mile
20 Mile
5k 00:31:43 00:31:43
Half Marathon 01:38:35 01:38:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:43 00:31:43 V50 1 5 KM
10k -16.2% 00:54:42 00:54:42 V45 4 40 KM
Half Marathon 01:38:35 01:38:35 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:54:42 00:56:48 V50 1 10 KM
2024 5k 00:31:43 00:31:43 V50 1 5 KM
2023 10k 00:54:42 01:03:06 V50 1 10 KM
2022 10k 00:54:42 00:54:42 V45 2 20 KM
2016 Half Marathon 01:38:35 01:38:35 V40 1 21.098 KM