PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:29 | 00:43:29 | 00:48:51 | 00:47:45 | 00:51:43 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:54 | 00:29:54 | |||||||||||||
| Half Marathon | 01:20:25 | 01:31:52 | 01:50:08 | 01:45:26 | 02:29:45 | 01:20:25 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:54 | 00:29:54 |
|
Senior | 1 | 5 KM | |
| 2025 | 10k | -9.6% | 00:43:29 | 00:43:29 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | 01:20:25 | 01:31:52 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 10k | -7.3% | 00:43:29 | 00:48:51 |
|
V45 | 3 | 30 KM |
| 2024 | Half Marathon | 01:20:25 | 01:50:08 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:43:29 | 00:47:45 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:20:25 | 01:45:26 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | 00:43:29 | 00:51:43 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:20:25 | 02:29:45 | Senior | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:20:25 | 01:20:25 |
|
V35 | 1 | 21.098 KM |