PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:40 | 00:53:09 | 00:48:30 | 00:45:40 | 00:56:00 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:16 | 00:22:37 | 00:26:05 | 00:21:16 | |||||||||||
| Half Marathon | 01:23:45 | 01:23:45 | 01:50:26 | 01:38:53 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:21:16 | 00:22:37 | V55 | 1 | 5 KM | ||
| 2020 | 10k | 00:45:40 | 00:53:09 | V65 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:23:45 | 01:23:45 |
|
V45 | 2 | 42.196 KM | |
| 2019 | 10k | -12.7% | 00:45:40 | 00:48:30 |
|
V50 | 10 | 100 KM |
| 2019 | Half Marathon | 01:23:45 | 01:50:26 |
|
V60 | 2 | 42.196 KM | |
| 2018 | 5k | -34.5% | 00:21:16 | 00:26:05 | V55 | 5 | 25 KM | |
| 2018 | 10k | -16.6% | 00:45:40 | 00:45:40 |
|
V40 | 4 | 40 KM |
| 2018 | Half Marathon | 01:23:45 | 01:38:53 | V45 | 2 | 42.196 KM | ||
| 2017 | 5k | 00:21:16 | 00:21:16 | V40 | 2 | 10 KM | ||
| 2017 | 10k | -14.6% | 00:45:40 | 00:56:00 | V50 | 5 | 50 KM |



