PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:40 00:53:09 00:48:30 00:45:40 00:56:00
16 Mile
20 Mile
5k 00:21:16 00:22:37 00:26:05 00:21:16
Half Marathon 01:23:45 01:23:45 01:50:26 01:38:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.8% 00:21:16 00:21:16 V40 8 40 KM
10k -14.8% 00:45:40 00:45:40 V40 22 220 KM
Half Marathon -11.6% 01:23:45 01:23:45 V45 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:21:16 00:22:37 V55 1 5 KM
2020 10k 00:45:40 00:53:09 V65 1 10 KM
2020 Half Marathon 01:23:45 01:23:45 V45 2 42.196 KM
2019 10k -12.7% 00:45:40 00:48:30 V50 10 100 KM
2019 Half Marathon 01:23:45 01:50:26 V60 2 42.196 KM
2018 5k -34.5% 00:21:16 00:26:05 V55 5 25 KM
2018 10k -16.6% 00:45:40 00:45:40 V40 4 40 KM
2018 Half Marathon 01:23:45 01:38:53 V45 2 42.196 KM
2017 5k 00:21:16 00:21:16 V40 2 10 KM
2017 10k -14.6% 00:45:40 00:56:00 V50 5 50 KM