PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:40 00:53:09 00:53:13 00:45:40 00:56:00
16 Mile
20 Mile
5k 00:21:16 00:26:05 00:21:16
Half Marathon 01:49:31 01:49:31 02:03:08 02:13:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.9% 00:21:16 00:21:16 V40 6 30 KM
10k -12.4% 00:45:40 00:45:40 V40 10 100 KM
Half Marathon -11.3% 01:49:31 01:49:31 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:40 00:53:09 V65 1 10 KM
2020 Half Marathon 01:49:31 01:49:31 V40 1 21.098 KM
2019 10k 00:45:40 00:53:13 V65 2 20 KM
2018 5k -4.5% 00:21:16 00:26:05 V55 4 20 KM
2018 10k 00:45:40 00:45:40 V40 2 20 KM
2018 Half Marathon 01:49:31 02:03:08 V55 1 21.098 KM
2017 5k 00:21:16 00:21:16 V40 2 10 KM
2017 10k -14.7% 00:45:40 00:56:00 V50 5 50 KM
2017 Half Marathon 01:49:31 02:13:28 V55 1 21.098 KM