PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:27 | 00:48:27 | 00:50:09 | 00:49:36 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:49:29 | 01:49:29 | 01:54:33 | 01:53:25 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -21.3% | 00:48:27 | 00:48:27 |
|
V55 | 4 | 40 KM |
| 2025 | Half Marathon | 01:49:29 | 01:49:29 | V55 | 2 | 42.196 KM | ||
| 2024 | 10k | -17.7% | 00:48:27 | 00:50:09 |
|
V55 | 5 | 50 KM |
| 2023 | 10k | -18.7% | 00:48:27 | 00:49:36 | V55 | 3 | 30 KM | |
| 2023 | Half Marathon | -9.1% | 01:49:29 | 01:54:33 | V55 | 3 | 63.294 KM | |
| 2022 | Half Marathon | -10.6% | 01:49:29 | 01:53:25 |
|
V55 | 3 | 63.294 KM |