PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:48 00:49:28 00:46:02 00:46:38 00:44:48
16 Mile
20 Mile
5k 00:23:15 00:23:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:15 00:23:15 Senior 1 5 KM
10k -21.0% 00:44:48 00:44:48 V50 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:48 00:49:28 V35 1 10 KM
2019 10k 00:44:48 00:46:02 Senior 1 10 KM
2018 5k 00:23:15 00:23:15 Senior 1 5 KM
2018 10k 00:44:48 00:46:38 Senior 2 20 KM
2017 10k -26.1% 00:44:48 00:44:48 V50 3 30 KM