PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:55 00:44:53 00:43:55 00:48:54 00:51:13
16 Mile
20 Mile
5k 00:20:49 00:20:49 00:21:48 00:21:23
Half Marathon 01:40:56 01:40:56 01:50:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:49 00:20:49 V40 3 15 KM
10k -7.0% 00:43:55 00:43:55 V35 6 60 KM
Half Marathon 01:40:56 01:40:56 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:49 00:20:49 V40 1 5 KM
2025 10k 00:43:55 00:44:53 V35 2 20 KM
2025 Half Marathon 01:40:56 01:40:56 V35 1 21.098 KM
2024 5k 00:20:49 00:21:48 V35 1 5 KM
2024 10k 00:43:55 00:43:55 V35 1 10 KM
2023 5k 00:20:49 00:21:23 V35 1 5 KM
2023 Half Marathon 01:40:56 01:50:22 V35 1 21.098 KM
2022 10k 00:43:55 00:48:54 V35 2 20 KM
2021 10k 00:43:55 00:51:13 V35 1 10 KM